Skip the meats, cheeses, and most cooked foods! Tomatoes or tomato sauce (it's too acidic for worms)."Spicy" foods like peppers, onions, garlic, and ginger.Cooked foods (due to oil and salt content).The list of foods red wigglers do not like or can harm them includes: Pro tip #1 : Some folks use a blender to lightly blend a smoothie for their worms! What Not to Feed Red Wigglers Composted leaves and grass (as long as they haven't been treated with pesticides or herbicides).Shredded cardboard, egg cartons, and paper towels.Coffee and tea grounds in small quantities (too many can lead to an acidic bed which can harm the worms).
Green leafy vegetables (e.g., romaine and spinach).In addition, red wigglers and compost worms will eat: Worms love the sugar and soft flesh of most fruits! Red wigglers actually eat microorganisms that are breaking down the food, so the worms like soft food or food that has been cut into small pieces (this helps accelerate the decomposition process and increases the number of microorganisms for worms to eat). Compost and composted manure (horse, dairy, rabbit, goat, hog).Bananas, grapes, melon, pears, berries, peaches, apples, and avocado (but not the pit or rinds).
Red wigglers favorite foods include most raw/uncooked fruits and vegetables: When in doubt, find something else to feed them! What are Red Wiggler Worms Favorite Foods? peppers), acidic (e.g., tomatoes), and most cooked or packaged foods. The one exception to their vegan diet is manure, which red wigglers love! Foods you should not feed red wigglers include spicy (e.g. This includes most fruits (red wigglers favorite food!), vegetables, leaves, and grass. They can eat most things that are from the earth and not from another living creature. Red wigglers follow a vegan diet so it’s easy to know what to feed them. But there are foods that can harm them or lead to poor bin conditions, so it's important to stick to a few basics. Red wigglers and compost worms are fantastic eaters and will eat just about anything.
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